be well. here’s how.

advice from four experts

how, exactly, to prioritize our own wellness right now.

consider this your mid-winter reminder to take care of yourself. we know all too well how easy it is to get caught up in the balance of emails and Zooms and actual work and childcare and cooking and and and… so we turned to the experts for advice on how, exactly, to best prioritize our own wellness

right now.

LISTEN TO YOURSELF.

Samora Suber | Los Angeles, CA

life, movement & intuition coach | @samoralife

“listen to yourself and follow that wisdom, no matter how hard it may seem. the focus in total alignment — your thoughts, words, and actions are serving your true self. yoga and meditation helps to connect you with your intuition.”

MAKE A PLAN.

Bree Melanson | Big Sur, CA

intuitive channel | @bree.melanson

“write down all the things that connect you to your body / presence / your soul / oneness / peace. then gently consider how much time you spend doing those things. this list can really a foundation for everything — your health, creativity, inner peace, intuition.”

TRY SOMETHING NEW.

Katherine Shai | Denver, CO

professional wrestler | @katherineshai

“there is NO workout like wrestling! you have to use your strength, speed, flexibility, conditioning and your mind. it’s incredibly challenging!”

FOLLOW YOUR GUT.

KEEP IT SIMPLE.

Giselle Bridger | Milan, Italy

yoga teacher & healer | @gisellebridger

“i have a simple routine that i've done for years. i jump and shake for two minutes every morning, do three set of squats, push-ups and abs, side stretches, neck rolls and a cold shower.”